As its very name implies, an adjustable kettlebell is a kettlebell that allows the user to adjust its weights during a workout. It is a multi-piece item that consists of a handle and various weights that are added or removed as needed.
Swinging kettlebells around provide for an excellent workout that helps bring your heart rate up and burn fat. According to a study from the American Council on Exercise, kettlebells can help you burn up to 20 calories per minute (Source).
Best Adjustable Kettlebells
Suitable For Beginners And Pros
In fact, this isn’t a traditional kettlebell, but you can safely proceed with your purchase regardless of your current shape or stamina. Although the listed weight range is from 0 to 45 pounds, it is completely dependent on what material you will decide to fill it with.
Our Top Choice Is A Sandbag
Essentially, this is an empty sandbag shaped and designed as a kettlebell. You can fill it with sand as the instructions call for or you can choose to fill it with pretty much anything. Filling it with different materials will change the weight it can hold.
For example, it can hold 45 pounds of dry sand, but wet sand is much heavier. Gravel, stones, dirt, mud – honestly, you can use just about anything you have lying around with this versatile bag of a kettlebell.
Made To Last
The bag itself has a double wall and a separate liner, which gives it an incredible capacity. It is made of ballistic nylon and it has a webbing that reinforces the sandbag to the mind-blowing 1,800 pounds.
The rubber handle is contoured to resemble that of a standard kettlebell. Still, it may be a bit rough on your hands, especially if you have little or no experience in working out with weights. If this is the case, you may want to have a pair of gloves on while using it for the first time.
The handle straps are triple reinforced with a box X-stitching. Meanwhile, the straps that surround the bag itself are quadruple reinforced with an inner seam stitch. Its top seals with a spill-proof HDPE stiffener, so you won’t need to worry about making a sand mess as you throw your weight around.
Long Tradition In Sandbag Making
Brute Force have made a name for themselves for making super-durable sandbags. Hence, when they brought the design over to a kettlebell, they pulled from a lot of quality experience and knowledge in its design.
Brute Force sandbags are the original and most trusted workout sandbags on the market. The manufacturer provides 30-day Money Back Guarantee, backed by Brute Force’s Shield Warranty.
- 30-day Money Back Guarantee
- Reinforced straps
- Rubber handle may feel a bit rough
Locking Device For Maximum Safety
The package includes six 5-pound plates, so you can build up muscle at a natural and gradual pace. It also has is a locking device that is easily operated: simply pull back and twist to add and remove weights.
Workout DVD Included
This model allows you to change between workout types quickly. It has been scientifically proven that minimizing downtime in your workout keeps your heart rate and motivation high. And should you wonder where to begin, an instructional DVD is also included in the package.
Traditional Metal Handle
This kettlebell’s classic design features a traditional triangle type handle that is made of metal. With the weight adjustment option that the handle provides, you’ll be effectively replacing seven different kettlebells in one, which will save you a lot of space and money.
And because the handle is exactly the same for each weight you adjust it to, you’ll never have to adjust your grip as you increase the weight. The ten-pound-heavy handle of this kettlebell can be used for beginner workouts or exercises that require less weight.
One recurring, although minor, complaint in the reviews of this product is the fact that after prolonged use, its screws do begin to loosen. Fortunately, they are easily tightened and, as long as you remain diligent in your attention to upkeep, this shouldn’t ever present an issue.
- Easily-adjustable weights
- Locking device for maximum safety
- Workout DVD included
- Screws begin to loosen after prolonged use
Who says adjustable kettlebells are just for men? Our number three pick is designed for women. Empower’s 3-in-1 Kettlebell weight set is ergonomically designed for a woman’s grip while performing smooth, controlled workout.
The handle itself is just five pounds and has two additional plates that will increase the weight to 8 and 12 pounds in total. When switching between weights, all you need do is click and twist to put on, push down on a latch button to unfasten it, and twist back off. Switching between weights (and therefore switching between workouts) couldn’t be any easier.
This is a sand-filled kettlebell with a soft-touch plastic shell, so your palms won’t feel the pain of your workout nearly as much as with other weights. The grip itself is a classic triangle. Meanwhile, its Click & twist patented design effortlessly adjusts from 5lb to 8lb to 12lb in seconds.
Kettlebell Workout For Healthy Joints
Kettlebell workout is especially good for women because it strengthens their muscles and relieves stress from the joints. if you’re not quite sure what you’re doing, it also comes with an instructional DVD and a workout guide.
- Workout DVD Included
- Palm-friendly handle
- 3-in-1 set
- Some users find it difficult to take weights off the kettlebell
The penultimate spot on our list is for a product that features a relatively obvious design for an adjustable kettlebell. You simply take the base or handle and screw square plates onto the bottom. You will need to take a bit of time in between changes, but the change itself is utterly straight forward.
The handle and base weigh 22.5 pounds in total, so this model isn’t very suitable for beginners. The handle and base are cast together to ensure maximum strength. Along with the base, you’ll get steel plates weighing 2.5 pounds each. With these additions, you’ll be able to get your kettlebell all the way to 57.5 pounds.
The handle measures 1.375 inches in diameter, while the locking pin features machined steel threads. The entire design of this product has been through research and development so thoroughly, the manufacturer makes a point to advertise its ergonomic comfort.
If you have other weight equipment by Ironmaster, you may already have some compatible plates at home. The plates themselves are interchangeable, so whether you want to use them on this kettlebell or purchase dumbbells, the plates will fit on the handle like a glove.
- Comfortable and easy to control
- Works with Ironmaster’s adjustable dumbbells.
- QLKB Handle plus weight plates and locking screw
- A bit heavy for beginners
How It Works
You open the handle and place the dumbbell’s handle in the cradle, then close it, lock it, and it will be secure enough for you to do all your kettlebell exercises. The cradle where your dumbbells rest is filled with a high-quality urethane foam that will prevent the weight from slipping.
Suitable For Most Dumbbell Handles
The Kettle Gryp will fit around any dumbbell handle 1.5 inches in diameter or less (and that is most). And it’s rated for any weight up to 55 pounds. It is just under one pound in weight, so the addition it makes to your weights is almost negligible, but you will want to take it into consideration if you’re just starting out.
The grip itself is made of a high impact ABS plastic and the pin that hinges the grip is made of stainless steel. And should anything happen, this product is backed with a lifetime warranty.
If you already have a set of dumbbells and are just curious as to whether adding kettlebells into your routine may get the kind of results you’re looking for, this is an inexpensive way to find out.
It is a perfect little addition to your already established weight room and it will expand your fitness purview and relieve any boredom you may be suffering during your workout.
Additionally, not having to add a piece of new equipment to your home gym will really help you save space. In fact, because of how portable it is, you can even pack it up and use it while you’re traveling; most gyms have dumbbells, but fewer have kettlebells.
- High-impact ABS Plastic Grip
- A silicon wrapped dumbbell won’t work with this model
Factors To Consider When Buying An Adjustable Kettlebell
If you’re planning to go shopping for an adjustable kettlebell, here’s what you should bear in mind:
Patience & Perseverance
Adjustable kettlebells are best for those who have some experience working out with a kettlebell and are committing to doing kettlebell exercises long-term.
There are many benefits of using a kettlebell as part of your workout routine.
Pay close attention to the handle, as it is the most important part of an adjustable kettlebell. A good handle should be suitable for kettlebell workouts with one or both hands.
Additionally, it should feel sturdy and should not have a seam that would cause discomfort during a workout session.
It is also important to check the handle weight. Some brands offer handles that weigh as little as five lbs. while other companies sell adjustable kettlebell handles that may weigh up to several lbs.
Consider what shape you want to use. Many adjustable kettlebells are round, which means they are the same shape as a fixed weight kettlebell. However, some adjustable kettlebells use square weights.
No one type is necessarily better than the other, but you will need to try both types out to see which shape you feel most comfortable with.
Some adjustable kettlebells are suitable only for a certain type of weights, while others can be filled up with just about any kind of material including water. The latter type offers a wider variety of training options and workout modes.
Frequently Asked Questions About Adjustable Kettlebells
Q: How many kettlebells do you need for a workout?
It depends on you. You can get one or you can get two for both hands. Most kettlebells have customizable weight, so consider that, too, when deciding how many kettlebells to use.
Q: What weight of kettlebell should you use? What weight should a beginner use? What weight should a woman use?
For beginners without any experience in lifting weights, 12kg or 26lb would be a good start. Meanwhile, for swing and single-handed exercises, 16kg or 35lb is the best bet.
Now, for women, it is recommended that they go with 8kg or 18lb for normal movements like swinging. If they’re active, they could choose 12kg or 26lb. On the other hand, an athletic woman might want to go for 16kg or 35lb.
Q: Are kettlebell swings good?
Kettlebell swings are a good overall and cardiovascular exercise, as each swing uses all of your muscles. Additionally, it also improves your posture and burns a lot of calories while consuming very little time.
Q: Are kettlebells better than dumbbells?
It depends on your preference. If you want to build muscle steadily, dumbbells are nice; meanwhile, kettlebells offer good burst exercise that is challenging at the same time.
Q: Can I do kettlebell swings everyday?
You can do it everyday. It depends on your stamina and your body’s ability to handle exercise or exertion.
Ready To Buy The Best Adjustable Kettlebells?
An adjustable kettlebell is a great thing to have for anyone who wants to use a kettlebell on a regular basis. It can be used in the same way as a fixed weight kettlebell. While some adjustable kettlebells are undoubtedly better than others, in most cases, it is up to you to find the device that best suits your needs and budget.
If you are looking for workout equipment across all ages and body, consider buying the best air walkers as it helps you to perform low impact exercises. Air walkers can be used to tone and strengthen the upper and lower body and improve flexibility. Now its time to set your workout routine, personal goals, limitations, and budget to determine which adjustable kettlebell is best for you.Thanks for reading our review and happy shopping!